Food labels
When you read food label claims, it helps to know what the words really mean. Here are some definitions of common food label claims you might see.
|
If a label says . . . |
It means . . . |
|---|---|
|
Calorie free |
Less than 5 calories per serving |
|
Low calorie |
40 calories or less per serving |
|
Fat free |
Less than 1/2 g fat per serving |
|
Low fat |
3 g or less fat per serving |
|
No added sugars |
No sugars or sugar ingredients were added |
|
Sugar free |
Less than 1/2 g total sugar per serving |
|
Reduced |
At least 25% less of a certain nutrient or calories than the regular product |
|
Low sodium |
140 mg or less sodium per serving |
|
High fiber |
5 g or more fiber per serving |
|
High in |
20% or more of the daily value of a certain nutrient per serving |
|
Good source of |
10% to 19% of the daily value of a certain nutrient per serving |
|
Healthy |
Contains recommended food groups and limits added sugars, sodium, and saturated fat |
Good nutrition means more than eating an apple a day. Think in terms of your food choices throughout the entire day, from breakfast to bedtime. All foods can fit into a healthy eating plan.
Good nutrition basics
Remember these key points:
- Eat a variety of healthy foods. These include protein foods, dairy, vegetables, fruits, healthy fats, and whole grains.
- Limit foods that are less healthy for you. Limit highly processed foods, added sugars, and refined carbohydrates, such as packaged snacks, sugary drinks, and white bread.
- Eat the right amount for you. Choose portions that help you stay at a weight that's healthy for you and support your overall health.
