Management

Sitting with Crutches (Non-Weight Bearing)

1. Back up until you can feel the chair at the back of your legs.

2. Put both crutches in the hand on the side of the affected foot.

3. Reach for the arm rest moving the affected foot out in front.

4. Slowly lower yourself into the seat.

Step-by-Step

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Orthopedics

Exercises for Shoulder Flexibility: Wand Stretch

Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.

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Tips After Knee Surgery

Follow these tips during your recovery after knee surgery.

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Crutch Walking

A helpful, step-by-step guide to walking with crutches, including going up and down stairs.

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Using Crutches: Sitting, Standing, Through Doors

Learn how to use your crutches safely.

Health Centers

Sitting with Crutches (Non-Weight Bearing)

Step-by-Step

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Exercises for Shoulder Flexibility: Wand Stretch

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Crutch Walking

Using Crutches: Sitting, Standing, Through Doors

Sitting with Crutches (Non-Weight Bearing)

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Step-by-Step

Related Articles

Exercises for Shoulder Flexibility: Wand Stretch

Tips After Knee Surgery

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Using Crutches: Sitting, Standing, Through Doors