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Nutrition
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
