Putting MyPlate Into Action
Putting MyPlate Into ActionLet’s see how you can use your personalized MyPlate to make healthy food choices. Here is a typicalbreakfast bought at a local drive through. Let’s find out where each part falls on MyPlate.A large bagel equals 4 grain servings. The egg is a serving from the protein group. The bacon is also in theprotein group. And the cheese is 1 dairy serving. This breakfast may sound good to you. You are starting yourday off with food from 3 food groups. But the choices made are high in fat and processed grains – not thehealthiest foods you can find.Let’s try this again, keeping MyPlate in mind. Start by making half your grains whole. Trade in the large, whiteflour bagel for one made with whole grain, or a whole grain corn tortilla. One scrambled egg from the proteingroup can be topped with black beans, and salsa to add taste and help you vary your veggies. Half a grapefruitwill help you focus on fruits and low-fat milk will help you get calcium-rich foods, while watching your waistline.By making these choices, you are getting a variety of foods from more food groups. And your choices arehealthier. After getting a balanced start, keep making healthy choices throughout the day. The possibilities areendless.Here are just some examples: For lunch, try a smoked turkey sandwich with lettuce, tomato, and mustard. Addone cup of tomato juice to vary your veggies and finish it all off with apple slices. Half your plate is fruits andvegetables.If you crave an afternoon snack, try whole wheat crackers for whole grains. Low-fat yogurt topped with berriescan be a great snack or keep dried fruit at your desk to help you get your daily fruit servings.For dinner, try grilled chicken, a baked potato topped with salsa, a small salad, and a glass of fat-free milk.Sounds like a tasty dinner! Not in the mood for chicken? Try a pasta meal instead. Whole wheat pasta withtomato sauce and veggies can make a delicious, healthy dinner for the whole family. Just make sure you eatonly the correct portion for you.After dinner, get away from the TV or computer and walk with your family or choose another activity you enjoy.Whatever you decide to eat, keep MyPlate in mind. Log onto www.ChooseMyPlate.gov when you’re planningyour meals.Or download the Start Simple with MyPlate app to set daily foods goals and get tips to help you meet yourgoals.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG10109B EN PuttingMyPlateIntoAction.pdf© The Wellness NetworkPage 1 of 1
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