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Nutrition
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Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.
Learn several strategies for controlling restaurant portion sizes.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
Controlling how much we eat is as important as what we eat. Learn strategies to help measure appropriate serving sizes for snacks and during meals.
