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Nutrition
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
