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Nutrition
Learn how many milk and milk products are recommended each day, according to the MyPlate nutritional guidelines.
Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
