Dismiss Modal

Healthy Living

Your Personal Exercise Program

Choose a preferred language

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

Read article
Wellness
Transfer: Wheelchair to Chair

Patients who cannot walk are taught to use wheelchairs. For safety, have the therapist show you the correct way to help someone out of a wheelchair.

Read article
Wellness
Your Personal Exercise Program

Use this chart to help you with your exercise instructions.

Read article
Orthopedics
Tailbone (Coccyx) Fracture

The tailbone, or coccyx, is at the bottom of your spine. It is possible to break (fracture) this bone when you fall and land in a seated position. This injury takes about 4 weeks to heal. Read on for details on caring for this injury at home.