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Fitness
Watch how to perform side squats correctly and safely.
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
