Dehydration happens when your body loses more fluid than you take in. You lose fluids through sweating, vomiting, and using the bathroom. Our bodies need water and other fluids in order to work properly. In fact, dehydration can cause very serious symptoms if not treated. So it's important to make sure that you stay hydrated by drinking plenty of water throughout the day.
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
