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What Do You Know About Osteoporosis?

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What Do You Know About Osteoporosis?

Osteoporosis is a disease that thins and weakens a person's bones. It makes them less dense and more fragile. Test your knowledge of this disease by taking the following quiz.

Gendered terms are used here to talk about anatomy and health risk. Please use this information in a way that works best for you and your provider as you talk about your care.

1. At what age do you have the most bone density?

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Your body forms new bone at a faster pace than it loses it (resorption) until around age 30. After age 30, bone loss slowly gets faster than bone formation.

A. Your 20s
B. Your 30s
C. Your 40s
D. Your 50s

2. Which of these activities could cause a broken bone in someone with osteoporosis?

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Something as harmless as coughing can cause a rib to break. But the most common cause of broken bones is a fall. The most common places for a bone to break are the back, wrist, and hip. It's important to prevent falls. Here are ideas:

Use glasses or a hearing aid, if needed.
Ask your healthcare provider if any of the medicines you are taking may make you dizzy or unsteady on your feet.
Use a cane or walker if your walking is unsteady.
Wear rubber-soled and low-heeled shoes.
Make sure all the rugs and carpeting in your house are firmly attached to the floor.
Keep your rooms well lit and the floor free of clutter.
Use nightlights.

A. Coughing
B. Lifting
C. Bending
D. All of the above

3. How many women ages 50 and older have at least 1 broken bone because of brittle bones?

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White and Asian women have the highest risk. African-American and Latino women have a lower risk.

A. 75%
B. 50%
C. 35%
D. 25%

4. When do men lose bone at the same rate as women?

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After age 30, men and women slowly begin to lose bone. In women, the rate of loss increases for several years after menopause. It then slows again, but continues. In men, the bone loss occurs more slowly. But by age 65 or 70, men and women are losing bone at the same rate. Men have only one-fourth as many hip fractures as women. But men over age 75 are 3 times more likely to die after a hip fracture than are women.

A. Age 55
B. Age 65
C. Age 75
D. Age 85

5. Which of these makes it more likely that you will get osteoporosis?

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Drinking too much alcohol interferes with how your body uses calcium and vitamin D. Both of these nutrients are important for healthy bones. Men with alcoholism also tend to make less testosterone. This is a hormone that helps with bone formation. Women with alcoholism can have irregular menstrual cycles. This lowers the amount of the hormone estrogen, which is important for bone health. Family history is another risk factor. If your parents have a history of broken bones, you may also be at risk for them. Smokers may have less bone density. But researchers aren’t sure if that’s because of smoking or because of other lifestyle factors like poor diet or too little exercise. Smoking causes a woman’s body to make less estrogen. Men who smoke are 2 to 3 times more likely to get osteoporosis.

A. Drinking too much alcohol
B. Family history
C. Smoking
D. All of the above

6. Which test is used to screen for osteoporosis?

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Ordinary X-rays don’t show bone loss until a large amount of bone density is gone. The best way to find bone density is by getting a DEXA scan (dual-energy X-ray absorptiometry). This is a painless, low-dose X-ray. Common places for the scan are the spine, hip, wrist, middle finger, heel, and shinbone. The DEXA scan can show if you are at risk for a broken bone. If you have already broken a bone and your healthcare provider thinks you might have osteoporosis, the test can confirm the diagnosis.

A. Blood test
B. Special type of X-ray
C. Urine test
D. All of the above

7. What causes a curved or humped back (stooped posture)?

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A broken vertebra in the spine is called a compression fracture. The compression shortens the person's height. This causes a curved back.

A. Spinal bone spurs
B. Inflexible spine
C. Broken vertebrae
D. None of the above

8. Which kind of exercise can help prevent osteoporosis?

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Weight-bearing exercise is the only kind of exercise that builds bone density. Try walking, playing tennis, jogging, or dancing 3 times a week.

A. Swimming
B. Running
C. Weightlifting
D. B and C

9. How can osteoporosis be prevented?

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Follow a diet that has plenty of calcium and vitamin D and get regular weight-bearing exercise. These are the best ways to prevent weakened bones later in later life. People ages 31 to 50 should get 1,000 mg of calcium each day. People over 50 should get 1,200 mg daily. Your body uses vitamin D to absorb calcium. Being out in the sun for 10 to 15 minutes a day, without sunscreen, 2 days a week helps most people’s bodies make enough vitamin D. You can also get vitamin D from eggs, fatty fish, and cereal and milk fortified with vitamin D, as well as from supplements. Exercise makes bones and muscles stronger and helps prevent bone loss. It also helps you stay active and mobile. Weight-bearing exercises done 3 to 4 times a week are best. Good choices are walking, jogging, playing tennis, and dancing.

A. Eat a low-fat diet
B. Exercise every day
C. Get enough calcium and vitamin D throughout your lifetime
D. B and C

10. How is osteoporosis treated?

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Treatment of osteoporosis aims to stop bone loss and rebuild bone. Making lifestyle changes can help. Several medicines are also available. Some will slow how fast you lose bone. Others will actually rebuild bone. These include estrogen, raloxifene, alendronate, risedronate, denosumab, and calcitonin. Healthcare providers sometimes prescribe estrogen to replace the hormones lost during menopause. This slows the rate of bone loss and increases bone mass in the spine and hip. But estrogen and progesterone treatment may raise the risk for other health conditions.

A. Medicines
B. Surgery
C. X-ray treatments
D. It can't be treated

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Author: Floria, Barbara

Online Medical Reviewer: Horowitz, Diane, MD

Online Medical Reviewer: Turley, Raymond Kent, BSN, MSN, RN

Online Medical Reviewer: Wojcik, Stacey, MBA, BSN

Date Last Reviewed: 01/01/2023

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