Management

Quadriceps Stretch (Flexibility)

Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
Hold for 30 to 60 seconds.. Repeat 2 times.
Switch legs and repeat.

Author: Wheeler, Brooke

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Orthopedics

Shoulder Immobilizer

A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.

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Orthopedics

Knee Immobilizer

A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.

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Back Safety: Pushing and Pulling

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

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Plaster Splint Care

Here are directions to care for your splint at home.

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Quadriceps Stretch (Flexibility)

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Shoulder Immobilizer

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Plaster Splint Care