Management

Hamstring Stretch (Flexibility)

Sit on the floor with your back straight and right leg straight in front of you. Bend your left leg so the sole of your foot rests against the inside of your right thigh.
Reach toward your ankle. Keep your knee, neck, and back straight. Feel the stretch in the back of your thigh.
Hold for 30 to 60 seconds. Repeat 2 to 3 times.
Switch legs and repeat.
Repeat this exercise 3 times per day.

Seated woman doing hamstring stretch.

Tip

Don’t bounce while you’re stretching.

Author: Michels, Karen

Author: Wheeler, Brooke

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Orthopedics

Ankle Dorsiflexion (Strength)

This exercise is for your ankles.

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Back Safety: Getting Into and Out of Bed

Good posture protects your back when you sit, stand, and walk. It's also important while getting into and out of bed.

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Knee Immobilizer

A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.

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Shoulder Immobilizer

A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.

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Hamstring Stretch (Flexibility)

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Tip

Related Articles

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Back Safety: Getting Into and Out of Bed

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