Management

Exercises to Increase Agility: Side Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Here are the steps for the side steps exercise:

Start with knees slightly bent and feet together.
Step to the side with your left foot.
Step with your right foot to meet your left foot.
Step 3 times. Keep your steps short and comfortable.
Repeat the sequence in the opposite direction.
Continue for 2 to 3 minutes.

To make this exercise harder, use a resistance band.

Man doing side steps.

Note

Always warm up before and cool down after exercising. Stop any exercise that causes pain. Talk with your health care provider before starting any physical activity.

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Shoulder Exercises: Shoulder Press

Learn how to do a shoulder press to stretch and strengthen your shoulder.

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Foot and Ankle Exercises: Single-Leg Heel Raise

Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.

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Hand and Wrist Mobility Exercises: Wrist Rotations

Learn this exercise to stretch your hand and wrist.

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Orthopedics

Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Health Centers

Exercises to Increase Agility: Side Steps

Note

Related Articles

Shoulder Exercises: Shoulder Press

Foot and Ankle Exercises: Single-Leg Heel Raise

Hand and Wrist Mobility Exercises: Wrist Rotations

Self-Care for Strains and Sprains

Exercises to Increase Agility: Side Steps

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Note

Related Articles

Shoulder Exercises: Shoulder Press

Foot and Ankle Exercises: Single-Leg Heel Raise

Hand and Wrist Mobility Exercises: Wrist Rotations

Self-Care for Strains and Sprains