Management

Back Exercises: Back Extension with Elbow Press

To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

Press up on your forearms. Keep your stomach and hips on the floor. Stay within your pain-free range.
Hold for 15 to 30 seconds. Lower slowly.
Repeat 2 times.
Return to starting position.

Stop the exercise if it causes pain. Tell your physical therapist or healthcare provider.

Woman lying on stomach with upper body lifted up resting on forearms.

Read article

Orthopedics

Back Exercises: Pelvic Tilt

For best results, repeat this exercise 2 to 5 times.

Read article

Orthopedics

Back Exercises: Seated Rotation

Here is an exercise to do while seated on a chair.

Read article

Orthopedics

Wrist Extension (Flexibility)

Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...

Read article

Orthopedics

Chest Exercises

This exercise stretches and strengthens your upper body.

Health Centers

Back Exercises: Back Extension with Elbow Press

Related Articles

Back Exercises: Pelvic Tilt

Back Exercises: Seated Rotation

Wrist Extension (Flexibility)

Chest Exercises

Back Exercises: Back Extension with Elbow Press

Choose a preferred language

Related Articles

Back Exercises: Pelvic Tilt

Back Exercises: Seated Rotation

Wrist Extension (Flexibility)

Chest Exercises